Why am I tired all the time?
Last Updated: 30.06.2025 04:26
Listen to uplifting music.
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4. Drink at least 3l of water daily.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Cheers!
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Red meat
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
They don’t know why though.
- Raw dairy
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.